Join the Party - You'll forget that you are actually working out!
Zumba® is a program that sets exercise and dance moves to a Latin beat. Easy to follow and exhiliarating, this workout gets unbelievable results. Stay in good health by partying yourself into shape.
Science Daily reports that dancing improves, health and happiness and contributes to the longevity of the dancers. What are you waiting for? Click here to register now!
FITloose Health & Fitness
What are the benefits of dance-inspired workouts?
The American Council on Exercise (ACE) reports that dancing helps you both physically and mentally. You can get all of the following benefits from a dance workout:
Psychological Benefits (since people find dancing to be an enjoyable and engaging form of physical activity)
- Lower your risk of coronary heart disease
- Decrease you blood pressure
- Aid in weight management
- Improve your bone density
- Improve muscle strength, coordination and balance
- Reduce stress and chronic fatigue
- Improve energy and mood
- Increase self-esteem and confidence
- Improve memory
- Lower risk of dementia